LONG-TERM Collaboration Nutritional Counseling

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INITIAL CONSULTATION

Initial consultation and nutritional diagnostics

Analysis of basic nutritional needs and requirements
Analysis of your current diet and eating habits
Short-term and long-term goals analysis – Periodization during the season

Body composition analysis with InBody

Evaluation of body fat percentage, muscle mass, and other data

Blood diagnostics, additional tests from the package

SETTING UP

Based on the initial analysis, clients will receive:

Personalized meal plans – meal plans with nutritional value breakdown, hydration recommendations
Personalized supplementation plan – recommendations for supplements for health prevention and maximizing performance
Educational materials for managing the received plans
Tools for tracking progress

MONITORING

Regular consultations

Evaluation of comfort within the nutritional setup
Progress evaluation

Possible adjustment of plans – ability for advanced personalization, ensuring a smoother process, ensuring desired results

Periodization

Evaluation of upcoming goals
Nutritional adaptation to the current phase of the season

BOOK YOUR APPOINTMENT